1.
It's
okay
to
feel
sad
sometimes,
you're
not
alone.
【治愈】

2.
There's
no
timeline
for
healing,
take
your
time.
【温柔】

3.
You
are
stronger
than
you
think,
don't
give
up.
【治愈】

4.
Surround
yourself
with
positivity
and
love.
【温柔】

5.
Take
a
break
from
social
media
and
focus
on
self-care.
【治愈】

6.
Remember
that
setbacks
are
temporary,
keep
moving
forward.
【温柔】

7.
Seek
support
from
loved
ones
or
a
therapist.
【治愈】

8.
Find
joy
in
simple
things,
like
a
warm
cup
of
tea
or
a
good
book.
【温柔】

9.
It's
okay
to
cry,
let
it
out.
【治愈】

10.
Practice
gratitude
and
focus
on
the
good
in
your
life.
【温柔】

11.
Take
a
deep
breath
and
remind
yourself
it
will
pass.
【治愈】

1
2.
Journal
your
thoughts
and
feelings
to
release
negative
energy.
【温柔】

1
3.
You
are
worthy
of
love
and
happiness,
believe
it.
【治愈】

1
4.
Allow
yourself
to
feel
all
emotions,
it's
part
of
the
healing
process.
【温柔】

1
5.
Practice
self-compassion
and
treat
yourself
with
kindness.
【治愈】

1
6.
Laugh
often
and
find
humor
in
difficult
situations.
【温柔】

1
7.
Spend
time
in
nature
and
surround
yourself
with
its
beauty.
【治愈】

1
8.
Accept
that
healing
is
not
linear
and
there
will
be
ups
and
downs.
【温柔】

1
9.
Take
small
steps
towards
progress,
it's
better
than
none
at
all.
【治愈】

20.
Remember
that
you
are
capable
of
overcoming
anything
life
throws
at
you.
【温柔】