1.
"Sweat
is
just
fat
crying"
骑车1个小时，感觉瘦了10斤！ 【健康生活】

2.
"A
one-hour
workout
is
4%
of
your
day.
No
excuses"
跑步解压，让身体与心灵都放松了！ 【健身健美】

3.
"Your
only
limit
is
you"
打球让我重新找回了自信！ 【运动活力】

4.
"Set
goals.
Crush
them.
Repeat"
每次健身都是向自己的成长再迈进一步！ 【目标达成】

5.
"Pain
is
temporary.
Success
is
permanent"
今天的苦练，明天的胜利！ 【成就感】

6.
"Your
body
can
stand
almost
anything.
It's
your
mind
that
you
have
to
convince"
没想到自己真的可以坚持下来！ 【坚韧意志】

7.
"The
pain
you
feel
today
will
be
the
strength
you
feel
tomorrow"
只有当自己跨过了那个坎，才能感到突破自我的喜悦！ 【成长历程】

8.
"Success
is
not
final,
failure
is
not
fatal:
It
is
the
courage
to
continue
that
counts"
运动带给我的不仅仅是身体的变化，更是心态的变化！ 【持续努力】

9.
"Believe
in
yourself
and
all
that
you
are.
Know
that
there
is
something
inside
you
that
is
greater
than
any
obstacle"
运动能让人变得更加自信！ 【自信态度】

10.
"It
always
seems
impossible
until
it's
done"
虽然运动很辛苦，但是做完的那一瞬间一切都值得！ 【毅力战胜困难】

11.
"If
it
doesn't
challenge
you,
it
doesn't
change
you"
只有在挑战中才能感受到成长！ 【挑战自我】

1
2.
"The
difference
between
try
and
triumph
is
just
a
little
umph!"
运动之后，心情也变得很好！ 【心情愉悦】

1
3.
"The
mind
is
everything.
What
you
think
you
become"
今天的运动，让我更加认识和挑战自己！ 【成长思考】

1
4.
"Don't
stop
when
you're
tired.
Stop
when
you're
done"
运动即使累，坚持下去就是胜利！ 【坚韧不拔】

1
5.
"Be
stronger
than
your
excuses"
每一次运动，都是一次与自己约定的挑战！ 【勇于挑战】

1
6.
"The
only
bad
workout
is
the
one
that
didn't
happen"
健康的生活需要坚持！ 【健康至上】

1
7.
"The
only
limit
to
our
realization
of
tomorrow
will
be
our
doubts
of
today"
运动的意义，不仅在于身体的锻炼，更在于心态的调整！ 【心态重要】

1
8.
"Nothing
worth
having
comes
easy"
运动不是一蹴而就，需要坚持！ 【坚持不懈】

1
9.
"Hard
work
beats
talent
when
talent
doesn't
work
hard"
今天的运动，让我知道只要用心坚持，就能超越自己！ 【磨练意志】

20.
"Strength
doesn't
come
from
what
you
can
do.
It
comes
from
overcoming
the
things
you
once
thought
you
couldn't"
运动之后，感觉自己的体力和心态都升华了！ 【体魄强健】