1.
"Early
to
bed
and
early
to
rise
makes
a
man
healthy,
wealthy,
and
wise. "
-
Benjamin
Franklin
【作息管理】

2.
"Sleep
is
the
best
meditation. "
-
Dalai
Lama
【睡眠重要】

3.
"The
best
way
to
make
your
dreams
come
true
is
to
wake
up. "
-
Paul
Valéry
【早起计划】

4.
"Don't
sacrifice
your
sleep
for
your
work
or
you'll
end
up
sacrificing
your
work
for
your
sleep. "
-
Unknown
【平衡作息】

5.
"A
good
night's
sleep
is
a
bridge
between
despair
and
hope. "
-
E.
Joseph
Cossman
【睡眠对心理健康的重要性】

6.
"The
day
is
what
you
make
it,
so
why
not
make
it
a
great
one?"
-
Steve
Schulte
【早起计划】

7.
"To
change
the
world,
you
must
first
change
your
thoughts. "
-
Unknown
【改变生活作息的重要性】

8.
"The
more
you
know
yourself,
the
more
clarity
there
is.
Self-knowledge
has
no
end. "
-
Jiddu
Krishnamurti
【了解自己的生理及心理需求】

9.
"You
can't
make
time,
so
those
who
waste
the
least,
achieve
the
most. "
-
Tim
Fargo
【时间管理】

10.
"Good
things
come
to
those
who
hustle. "
-
Chuck
Noll
【工作的重要性】

11.
"Happiness
is
not
something
ready-made.
It
comes
from
your
own
actions. "
-
Dalai
Lama
【积极生活】

1
2.
"The
greatest
gift
you
can
give
someone
is
your
own
personal
development. "
-
Jim
Rohn
【个人成长的重要性】

1
3.
"Invest
in
yourself.
You
can
afford
it.
Trust
me. "
-
Warren
Buffett
【个人成长的重要性】

1
4.
"Be
the
change
you
wish
to
see
in
the
world. "
-
Mahatma
Gandhi
【为改变做出自己的一份贡献】

1
5.
"The
only
way
to
do
great
work
is
to
love
what
you
do. "
-
Steve
Jobs
【热爱自己的工作】

1
6.
"You
don't
have
to
see
the
whole
staircase,
just
take
the
first
step. "
-
Martin
Luther
King
Jr.
【行动的重要性】

1
7.
"Don't
wait
for
opportunities,
create
them. "
-
Roy
T.
Bennett
【主动创造机会】

1
8.
"The
only
limit
to
our
realization
of
tomorrow
will
be
our
doubts
of
today. "
-
Franklin
D.
Roosevelt
【克服负面情绪及自我怀疑】

1
9.
"Success
is
not
final,
failure
is
not
fatal:
It's
the
courage
to
continue
that
counts. "
-
Winston
Churchill
【勇于面对困难】

20.
"Your
future
is
created
by
what
you
do
today,
not
tomorrow. "
-
Robert
Kiyosaki
【把握当下，创造美好未来】