1.

Keep
moving
forward,
one
step
at
a
time.
【#运动
#坚持不懈】

2.

You
don't
have
to
be
great
to
start,
but
you
have
to
start
to
be
great.
【#开始
#坚持不懈】

3.

Sweat
now,
shine
later.
【#汗水
#成果】

4.

One
hour
of
exercise
is
4%
of
your
day.
No
excuses.
【#时间
#坚持不懈】

5.

Pain
is
just
weakness
leaving
the
body.
【#坚持
#挑战自己】

6.

Exercise
is
a
celebration
of
what
your
body
can
do,
not
a
punishment
for
what
you
ate.
【#身体
#运动】

7.

The
only
bad
workout
is
the
one
that
didn't
happen.
【#锻炼
#决心】

8.

If
it
doesn't
challenge
you,
it
won't
change
you.
【#挑战自我
#成长】

9.

Be
stronger
than
your
excuses.
【#借口
#坚持不懈】

10.
The
feeling
of
accomplishment
after
a
good
workout
is
unbeatable.
【#成果
#身体】

11.
The
pain
you
feel
today
will
be
the
strength
you
feel
tomorrow.
【#痛苦
#坚持不懈】

1
2.
Exercise
is
the
magic
pill
we
all
need.
【#魔力
#运动】

1
3.
When
life
gives
you
lemons,
go
for
a
run.
【#跑步
#放松】

1
4.
A
fit
body
is
a
happy
mind
and
soul.
【#健康
#身体】

1
5.
Great
things
never
come
from
comfort
zones.
【#舒适区
#挑战自我】

1
6.
No
matter
how
slow
you
go,
you're
still
lapping
everyone
on
the
couch.
【#运动
#坚持不懈】

1
7.
Your
health
is
your
wealth.
【#健康
#价值】

1
8.
Success
is
not
always
about
winning,
sometimes
it's
just
about
finishing
what
you
started.
【#成功
#坚持不懈】

1
9.
Mornings
are
for
coffee
and
contemplation,
but
also
for
a
good
workout.
【#早晨
#运动】

20.
Sweat
is
just
fat
crying.
【#汗水
#成果】